There are so many weight loss diet plans available that it is difficult to decide which one to use. The guiding factor should be to find a healthy plan. The generally accepted figure for healthy weight loss is 1-2 lbs a week which equates to about 3,500-7000 calories. Using these figures, a person who wishes to lose 2 lbs a week should cut about 1000 calories from their daily diet. Calorie counting however, can become very tedious very quickly.
There are many diet plans claiming that if you use their system, you can lose much more than 2 lbs a week. The claims may or may not be true, I don’t need weight loss diets myself, but I do research them for others. I have seen all types of diets work for some people and I have seen the same diet plan work for one person but not another. As with most physically related things, I think It all comes down to body type and dedication (or lack of dedication).
Weight loss can be achieved without a purchased diet plan but you have to do the research for yourself and this can be very time consuming. Basically, sugars and starchy foods should be cut back substantially, make sure that you eat foods containing protein and fats, and make sure to exercise. Eat fats for weight loss? the short answers is that fats are not all the same and some are beneficial to health. Saturated fats can occur naturally in meat and dairy products, unsaturated fats come from plants, vegetables, olives, nuts, and seeds and some fish. Trans fats can occur naturally in certain foods and meat. The artificial trans fat (hydrogenated) in some foods, normally heavily processed, is not healthy and should be avoided. I work on the theory that naturally occurring fats in food can’t be all that bad, but everything should be done in moderation and be wary of any processed food that has “light” or “low fat” printed on the packaging.
Weight training is a great exercise for weight loss. To lose weight, a body must burn more calories than it uses and after a weight training session, the body continues to burn calories. As you add more muscle, you should find it easier to attain and keep to your target weight because muscle burns more calories than fat during the day.
Men seem to lose weight more easily than women and this observation is backed up by science. Men have more lean muscle tissue than women and the muscle tissue burns more calories than fat. Studies have found that the different results, between men and women are very obvious at the start of the diet program but tend to even out over the longer term.
Another issue with weight loss in the present day, is the quality of our food. Science has been tinkering with natural produce and the results on food quality are not really fully known. We can only do our best to find the most natural of products to consume.
The conclusion I have arrived at regarding diets is to stay away from a diet program that promotes only one type of constituent such as fat, protein or carbohydrates while cutting out others almost completely. I tend to like the programs which have a more balanced approach and also suggest that exercise should be completed along with the dietary component. My key components to a great weight loss program are healthy food with a traditional balance of protein, carbs and fats, exercise, primarily resistance training and the determination to succeed.